It has high in fiber which can helps for easy digestion.
2. It can helps to increase haemoglobin content in our body
3. It is the best rice variety for diabetic patients. It can increases energy level and induces growth, it is commonly given to kids.
4. It Improves sexual activities for newly bridegroom. Mappillai samba rice contains high nutritional value
5. This rice can strengthen our kidneys .
6. It can helps to lowering cholesterol level in our body
7. Mappilai samba contains 49 grams of carbohydrates and 10% proteins
8. Apart from Iron and Zinc, it contains magnesium, phosphorus, molybdenum and manganese.
Nutrients (per 100 g) |
Nutritional values |
Energy |
359 kcal |
Protein |
7 g |
Carbohydrate |
89 g |
Total dietary fiber |
1 g |
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