Millets are less in calories, and rich in fiber, calcium, iron & nutrients. So taking millets into our diet reduces weight and gives us more strength. On this page, you can understand Kuthiraivali rice benefits, Nutrition values, and different Recipes. Especially you can buy millets here.

1. Increases the strength of muscles due to its higher protein content.

2. Regulates the glucose levels in the blood due to its high kuthiraivali rice glycemic index.
3. kuthiravali helps to fight against anemia as it has high iron content.
4. Helps in controlling bowel movement due to its higher fiber content.
5. Improves the strength of bones due to kuthiravali higher calcium content.
6. Is very low in fat and calories than regular rice and thus helps in weight loss.
7. Provides a nice dose of phosphorus to the body that helps in building strong bones.

 Indian Traditional White Rice 1 year old - Thuyamalli Semi Polished Boiled. – TWR001  – HSN 1006

Benefits

• The nutrients in Thuyamalli Rice keep the nervous system healthy and strong.
• Rich in anti-oxidants, it keeps skin healthy and shiny.
• It helps to keep the internal organs younger for longer.
• It keeps the mind active and strengthens memory.
• Builds better immunity and protect you from various diseases.

The nutritional values Per 100g of Energy-359.17 kcal, Protein-7.46 g, Fat-1.01 g, Carbs-80.06 g, and Dietary Fiber-5.3 g